Calluses on Feet and Shoes
A callus is a hardened layer that usually appears on the hands and feet of the body. It is usually seen on the bottom of the foot, slightly behind the little toe. Corns on the feet, which is a very disturbing condition, sometimes causes unbearable pain. Fortunately, it is possible to treat foot calluses, as well as the formation of them.
Causes of Foot Calluses
Predisposition also plays an important role in the formation of foot calluses. However, there are some factors that cause the formation of foot calluses. These elements are:
• Incomplete, narrow shoes on your feet.
• Jobs or activities that require constant standing.
• Wearing shoes that slip off the foot while walking.
• Some structural disorders in the feet.
• Wrong gait style.
The relationship between calluses on the feet and shoes begins here. One of the most important reasons for the formation of calluses is the choice of shoes. When you use the right shoes in the right size, you will minimize the risk of calluses.
How to Prevent Foot Calluses
To prevent the formation of calluses on the feet, you should be doing good foot care. It is very important to wash your feet during the day, rest them and dry them without leaving them wet. Apart from this, the choice of shoes is the most important issue. When you choose shoes that are comfortable and suitable for your size, you will take a step to prevent foot calluses.
Cutting toenails regularly is also one of the ways to prevent the formation of calluses.
In summary, washing your feet, using moisturizers from time to time, not neglecting nail care and most importantly choosing the right shoes are the things you can do to prevent calluses.
What You Can Do at Home for Corns of the Foot
You have taken the necessary precautions for foot calluses, if you have a previously formed callus on your foot, you will need other methods. Let's talk about some methods that you can easily apply at home:
1. Warm water treatment: Experts say that soaking callused feet in warm water for 7-8 minutes before going to bed will help treat calluses.
2. Use a pumice stone: If the history of calluses goes back too much, its hardness is too much. It will be useful to rub the callus with a pumice stone to thin this hard layer and relieve the pain of this layer. The only thing you need to be careful about is not to irritate. The use of excess pumice stone can initiate a process leading to infection.
3. Use a moisturizer: Moisturizers are not as effective as warm water in softening your calluses. If the warm water treatment in the evening is before leaving the house in the morning, the moisturizer supplement can be effective both for your pain and for the treatment.
4. Apply foot peeling: Peeling is an application in which dead cells are removed and the skin is moisturized and relaxed. Whether it is callous or not, applying it to the foot will have a very positive effect. It may also be good for you to apply foot peeling at regular intervals.
Foot calluses can even cause walking difficulties in the later stages. Therefore, if you have calluses on your feet, you should take your precautions before they get more serious. If you have advanced calluses and it is affecting your quality of life, seeing a doctor would be a good option. Our health is more important than many things.
In the evening, after washing my feet, I would soak them in warm water. It was fixed after 1 month. something very bad